Gym

• Over 25 Techno gym exercise stations
• A wide range of free weights
• Spacious changing facilities equipped with shower cubicles, lockers and hair dryers
• Sauna and steam rooms

All these are available to men and women on separate days.

Male only days: Mondays, Wednesdays and Fridays: 9am -9pm

Saturdays: 4:30pm – 9pm

Female only days: Tuesdays and Thursdays: 9am – 9pm

Saturdays: 10:30am – 4pm

For more information click here.

Student summer discount

3 months membership for only £40 (normally £55)

Sign up before 17th July 2017

Must present full time valid student ID

Call 0121 515 4229 for details or enquire at the centre

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Zumba Classes

Ladies only

Non-members £2.50

Free for members

Every Tuesday 5:15 – 6:15pm

Thursdays 9:15 – 10:15am

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Yoga

The Centre provides separate classes for men and women to enjoy yoga. These classes are a great way to relax your body and mind.

Yoga for men: Saturdays: 1pm – 2pm (£1 per session)

Yoga for women: Wednesdays: 12pm – 1pm (£1 per session)

Please contact the centre for more information.

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Massage Therapies

A wide range of massage therapies are on offer at the Centre including Swedish body massage, Indian head massage, Reflexology, Eastern bamboo massage and remedial treatments.

Ladies appointments are available on Tuesdays: (5:30 – 7pm) and Saturdays: 10:45am – 4pm

For more information click here.

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Basic ICT

Gain knowledge of how to use Information and Computing Technology at basic level.

Every Thursday 10am to 12pm

£2 per person

Please call the centre for course dates & register your interest

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Free English Classes

Creative English uses a drama-based method to teach English to those with few or no language skills.

Learn, build confidence and have fun.

Chat in English over tea and biscuits (as part of the course).

Trips to local places: Park, Library, Pharmacy, Job Centre

Celebrate your acheivements: tea party, cultural and interfaith celebrations

Free classes starting on 11th September

Mondays and Tuesdays: 10am to 12pm

Please call the centre for course dates & register your interest

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AAT Levels 2, 3 and 4

A globally recognised professional qualification in Accountancy valued by leading employers.

For more information on the courses offered at the centre click here.

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Sitar Classes

Learn how to play the Sitar or further develop.

Wednesdays (one day a week)

Sitar Focus 5:30pm – 6:30pm,

Beginners 6:45pm – 7:45pm,

Intermediate 6:30pm – 7:30pm

Please call the centre for course date & register your interest

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Vocals Class

Taught by a highly experienced teacher of Hindustani Classical Music including Gurbani singing, Bhajans and Sitar.

Mondays: 5pm – 6pm

Please call the centre for course date & register your interest

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Sewing Classes

Learn sewing skills or further your knowledge.

Beginners:

Tuesdays: 6pm – 8:30pm

Intermediate:

Please call the centre for course dates & register your interest

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Place of Welcome

Every Thursday 10:30am – 12pm

• Befriending Service
• With A Smile
• Cup Of Tea And Biscuit
• Nice Environment

Come and join us at the centre for a cup of tea and biscuit.

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Welfare Services

Information, Advice and Guidance Services (IAG Services)

The Nishkam Centre offers free, confidential, impartial advice and advocacy on a variety of issues through its Information, Advice & Guidance Project.

Help is available in Punjabi, Hindi & Urdu on:

• Debt Advice
• Housing Advice
• Welfare Benefits

Open Door Session every Wednesday 9.30am – 12.30pm

For more information about IAG Services click here.

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Chaplaincy Services 

This is a free, impartial, confidential and culturally sensitive service for the local and wider community.

If you need:

• A Listening Ear
• Emotional Support
• Supportive Care
• Spiritual Care
• End of Life Care
• Bereavement Support
• Religious Care / Support

Contact the Niskham Centre Chaplaincy hub.

10.00am – 2.00pm (Monday, Tuesday, Thursday & Friday)

Telephone: 0121 515 4229

E-mail: chaplaincyservices@ncauk.org

For more information on the services click here.

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Friendly Places

We welcome and support those struggling with their mental health.

Every Thursday from 10.30am to 12.00pm