Gym

• Over 25 Techno gym exercise stations
• A wide range of free weights
• Spacious changing facilities equipped with shower cubicles, lockers and hair dryers
• Sauna and steam rooms

All these are available to men and women on separate days.

Male only days: Mondays, Wednesdays and Fridays: 9am -9pm

Saturdays: 4:30pm – 9pm

Female only days: Tuesdays and Thursdays: 9am – 9pm

Saturdays: 10:30am – 4pm

For more information click here.

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Yoga

The Centre provides separate classes for men and women to enjoy yoga. These classes are a great way to relax your body and mind.

Yoga for men: Saturdays: 1pm – 2pm (£1 per session)

Yoga for women: Thursdays: 6:30pm – 7:30pm (£3 per session –open to all)

Wednesdays: 12pm – 1pm (£1 per session – senior citizens class)

Please contact the centre for more information.

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Nutrition Clinic

Our in-house Nutritionist is at hand to help those with weight concerns. An in-depth consultation, nutritional analysis, lifestyle recommendations, and exercise plan are all part of this service. (£20 fee applies)

 An appointment can be made at the Reception desk.

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Massage Therapies

A wide range of massage therapies are on offer at the Centre including Swedish body massage, Indian head massage, Reflexology, Eastern bamboo massage and remedial treatments.

Men’s appointments are available on Wednesdays and Fridays.

Ladies appointments are available on Tuesdays: (6-7pm) and Saturdays: 10:45am – 4pm

For more information click here.

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Nishkam Soccer School

Football coaching is available for children aged between 5 and 17 years on Sunday mornings by FA qualified coaches. These sessions are aimed at boys and girls who have a passion for football and want to learn more skills, play matches or just get fit.

All enquiries to Inderpal Singh, Nishkam Centre.

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Basic ICT

Gain knowledge of how to use Information and Computing Technology at basic level.

Free classes

Please call the centre for course dates & register your interest

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Creative English

Learn, build confidence and have fun.

Free classes starting on 16th April

Thursdays and Fridays: 10:30am – 1pm

Please call the centre for course dates & register your interest

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English My Way

Developing basic literacy, speaking and listening skills through a combination of an ESOL based syllabus and online learning.

Mondays and Tuesdays:  11am – 1pm

Please call the centre for course dates & register your interest

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AAT Levels 2, 3 and 4

A globally recognised professional qualification in Accountancy valued by leading employers.

For more information on the courses offered at the centre click here.

The deadline to submit your registration form and your deposit, by email/post/by hand is no later than 22nd September 2014.

Inductions – 11th October 2014, 11am

Course start date – 18th October 2014

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Sitar Classes

Learn how to play the Sitar or further develop.

Beginners & Intermediate level

Thursdays: 6pm – 8pm

Please call the centre for course dates & register your interest

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Sewing Classes

Learn sewing skills or further your knowledge.

Beginners:

Tuesdays: 6pm – 8:30pm

Intermediate:

Wednesdays: 6pm – 8.30pm

Please call the centre for course dates & register your interest

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Place of Welcome

Every Thursday 10am – 11am

• Befriending service
• With a smile
• Cup of tea and biscuit
• Nice environment

Come and join us at the centre for a cup of tea and biscuit.

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Library Facility

A variety of literature in English, Punjabi and Urdu.

Monday to Friday: 1pm – 4pm

For further information contact the centre.

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Welfare Services

Information, Advice and Guidance Services (IAG Services)

The Nishkam Centre offers free, confidential, impartial advice and advocacy on a variety of issues through its Information, Advice & Guidance Project.

Help is available in Punjabi, Hindi & Urdu on:

• Debt Advice
• Housing Advice
• Welfare benefits
• Employment Law Advice

Open Door Session every Wednesday 9.30am – 12.30pm

For more information about IAG Services click here.

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Chaplaincy Services 

This is a free, impartial, confidential and culturally sensitive service for the local and wider community.

If you need:

• A Listening Ear
• Emotional Support
• Supportive Care
• Spiritual Care
• End of Life Care
• Bereavement Support
• Religious Care / Support

Contact the Niskham Centre Chaplaincy hub.

10.00am – 2.00pm (Monday, Tuesday, Thursday & Friday)

Telephone: 0121 515 4229

E-mail: chaplaincyservices@ncauk.org

For more information on the services click here.

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Friendly Places

We welcome and support those struggling with their mental health.

Every Thursday from 10.30am to 12.00pm