Gym

- Over 25 Techno gym exercise stations
- A wide range of free weights
- Spacious changing facilities equipped with shower cubicles, lockers and hair dryers
- Sauna and steam rooms
All these are available to men and women on separate days.
Male only days: Mondays, Wednesdays and Fridays: 9am -9pm
Saturdays: 4:30pm – 9pm
Female only days: Tuesdays and Thursdays: 9am – 9pm
Saturdays: 10:30am – 4pm
For more information click here.
Student summer discount
3 months membership for only £40 (normally £55)
Sign up before 17th July 2017
Must present full time valid student ID
Call 0121 515 4229 for details or enquire at the centre
Zumba Classes

Ladies only
Non-members £2.50
Free for members
Every Tuesday 5:15 – 6:15pm
Thursdays 9:15 – 10:15am
Yoga

The Centre provides separate classes for men and women to enjoy yoga. These classes are a great way to relax your body and mind.
Yoga for men: Saturdays: 1pm – 2pm (£1 per session)
Yoga for women: Wednesdays: 12pm – 1pm (£1 per session)
Please contact the centre for more information.
Massage Therapies

A wide range of massage therapies are on offer at the Centre including Swedish body massage, Indian head massage, Reflexology, Eastern bamboo massage and remedial treatments.
Ladies appointments are available on Tuesdays: (5:30 – 7pm) and Saturdays: 10:45am – 4pm
For more information click here.
Basic ICT

Gain knowledge of how to use Information and Computing Technology at basic level.
Every Thursday 10am to 12pm
£2 per person
Please call the centre for course dates & register your interest
Free English Classes

Creative English uses a drama-based method to teach English to those with few or no language skills.
Learn, build confidence and have fun.
Chat in English over tea and biscuits (as part of the course).
Trips to local places: Park, Library, Pharmacy, Job Centre
Celebrate your acheivements: tea party, cultural and interfaith celebrations
Free classes starting on 11th September
Mondays and Tuesdays: 10am to 12pm
Please call the centre for course dates & register your interest
AAT Levels 2, 3 and 4

A globally recognised professional qualification in Accountancy valued by leading employers.
For more information on the courses offered at the centre click here.
Sitar Classes

Learn how to play the Sitar or further develop:
Youth Sitar Group by Ustad Dharambir Singh
11am – 1pm, £18 per workshop
Beginners Sitar by Gunwant Kaur
2pm – 4pm, £15 per workshop
Intermediate Sitar by Ustad Dharambir Singh
2pm – 4pm, £18 per workshop
Monthly workshops
All workshops are on:
1st February 2020
7th March 2020
4th April 2020
Please call the centre for more information and to register your interest
Vocals Class

Taught by a highly experienced teacher of Hindustani Classical Music including Gurbani singing, Bhajans and Sitar.
11am – 1pm, £15 per workshop
Monthly workshops on
1st February 2020, 7th March 2020, 4th April 2020
Please call the centre for more information and to register your interest
Sewing Classes

Learn sewing skills or further your knowledge.
£60 for 10 sessions
14/01/2020 and 21/01/2020
12.30 – 3pm and 6pm -8.30pm
18/02/2020, 20/02/2020, 25/02/2020 and 27/02/2020
12.30 – 3pm and 6pm -8.30pm
03/03/2020 -17/03/2020 – 24/03/2020 -31/03/2020
12.30 -3pm and 6pm -8.30pm
Please call the centre to register your interest
Place of Welcome

Every Thursday 10:30am – 12pm
- Befriending Service
- With A Smile
- Cup Of Tea And Biscuit
- Nice Environment
Come and join us at the centre for a cup of tea and biscuit.
Welfare Services

Information, Advice and Guidance Services (IAG Services)
The Nishkam Centre offers free, confidential, impartial advice and advocacy on a variety of issues through its Information, Advice & Guidance Project.
Help is available in Punjabi, Hindi & Urdu on:
- Debt Advice
- Housing Advice
- Welfare Benefits
Open Door Session every Wednesday 9.30am – 12.30pm
For more information about IAG Services click here.
Chaplaincy Services

This is a free, impartial, confidential and culturally sensitive service for the local and wider community.
If you need:
- A Listening Ear
- Emotional Support
- Supportive Care
- Spiritual Care
- End of Life Care
- Bereavement Support
- Religious Care / Support
Contact the Niskham Centre Chaplaincy hub.
10.00am – 2.00pm (Monday, Tuesday, Thursday & Friday)
Telephone: 0121 515 4229
E-mail: chaplaincyservices@ncauk.org
For more information on the services click here.
Friendly Places

We welcome and support those struggling with their mental health.
Every Thursday from 10.30am to 12.00pm